Sergio Ronald 21097m row
21,097
Meters
1:36:52.9
Time
2:17.7
Pace
1230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 2358 |
| Drag Factor | 61 |
May 13, 2019 17:05:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:52.9 | 21,097 | 2:17.7 | 134 | 761 | 1230 | 24 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 23 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 23 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 23 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 24 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 24 |
| 4:28.1 | 6,000 | 2:14.0 | 145 | 792 | 59 | 24 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 795 | 59 | 24 |
| 4:33.2 | 8,000 | 2:16.6 | 137 | 764 | 58 | 25 |
| 4:36.4 | 9,000 | 2:18.2 | 133 | 755 | 58 | 24 |
| 4:36.5 | 10,000 | 2:18.2 | 132 | 755 | 58 | 24 |
| 4:32.8 | 11,000 | 2:16.4 | 138 | 765 | 58 | 25 |
| 4:36.1 | 12,000 | 2:18.0 | 133 | 756 | 58 | 26 |
| 4:36.1 | 13,000 | 2:18.0 | 133 | 756 | 58 | 26 |
| 4:39.0 | 14,000 | 2:19.5 | 129 | 735 | 57 | 24 |
| 4:33.2 | 15,000 | 2:16.6 | 137 | 764 | 58 | 26 |
| 4:53.9 | 16,000 | 2:26.9 | 110 | 673 | 55 | 24 |
| 5:02.8 | 17,000 | 2:31.4 | 101 | 642 | 54 | 23 |
| 4:52.4 | 18,000 | 2:26.2 | 112 | 677 | 55 | 24 |
| 4:39.3 | 19,000 | 2:19.6 | 129 | 734 | 57 | 25 |
| 4:40.3 | 20,000 | 2:20.1 | 127 | 732 | 57 | 25 |
| 4:35.2 | 21,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 0:24.1 | 21,097 | 2:04.2 | 183 | 896 | 6 | 25 |
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Workout Graph
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HM by KREW/LiveRowing