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Debbie Harrison 12x500m/1:00r row

6,000m

Meters

31:38.5

Time

2:38.2

Pace

312

Calories

Rest Distance175m
Rest Time12:00.0
Overall Distance6,175m
Overall Time43:38.5
Average Watts88
Calories Per Hour604
Stroke Rate18
Stroke Count597
Drag Factor106

February 09, 2017 18:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:38.5 6,000m 2:38.2 88 604 18
2:47.8 500m 2:47.8 74 554 18
2:36.0 500m 2:36.0 92 617 17
2:29.9 500m 2:29.9 104 657 19
2:37.2 500m 2:37.2 90 610 17
2:41.8 500m 2:41.8 83 584 17
2:40.4 500m 2:40.4 85 591 18
2:36.7 500m 2:36.7 91 613 20
2:35.7 500m 2:35.7 93 619 20
2:38.6 500m 2:38.6 88 601 19
2:47.4 500m 2:47.4 75 556 18
2:36.4 500m 2:36.4 91 614 20
2:30.7 500m 2:30.7 102 651 23
r175m

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