Debbie Harrison 5x500m/1:00r row
2,500
Meters
12:08.2
Time
2:25.6
Pace
138
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 17:08.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 104 |
February 03, 2017 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 2,500 | 2:25.6 | 113 | 689 | 21 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 21 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 21 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 20 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 23 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 22 | |
| r79 |
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Workout Graph
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