Debbie Harrison 4x500m/1:00r row
2,000m
Meters
9:55.8
Time
2:28.9
Pace
109
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 13:55.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 103 |
February 02, 2017 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 19 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 19 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 18 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 21 | |
| r102m |
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Workout Graph
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