Debbie Harrison 1x500m/1:00r row
500
Meters
2:19.5
Time
2:19.5
Pace
28
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 3:19.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 104 |
February 01, 2017 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 19 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 19 | |
| r21 |
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Workout Graph
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