Debbie Harrison 4x500m/1:00r row
2,000m
Meters
9:26.0
Time
2:21.5
Pace
112
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 13:26.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 104 |
February 24, 2017 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 23 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 22 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 | |
| r56m |
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Workout Graph
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