Debbie Harrison 5x500m/1:00r row
2,500m
Meters
18:31.5
Time
3:42.3
Pace
140
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 23:31.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 16 |
| Stroke Count | 260 |
| Drag Factor | 102 |
February 23, 2017 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.5 | 2,500m | 3:42.3 | 32 | 409 | 16 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 23 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 19 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 17 | |
| 6:38.4 | 500m | 6:38.4 | 6 | 319 | 8 | |
| 3:59.9 | 500m | 3:59.9 | 25 | 387 | 14 | |
| r77m |
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Workout Graph
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