Debbie Harrison 1x500m/1:00r row
500m
Meters
6:30.6
Time
6:30.6
Pace
31
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 590m |
| Overall Time | 7:30.6 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 11 |
| Stroke Count | 83 |
| Drag Factor | 105 |
March 01, 2017 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.6 | 500m | 6:30.6 | 6 | 320 | 11 | |
| 6:30.6 | 500m | 6:30.6 | 6 | 320 | 11 | |
| r90m |
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Workout Graph
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