Debbie Harrison 8x500m/1:00r row
4,000m
Meters
20:42.9
Time
2:35.3
Pace
215
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 28:42.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 109 |
February 28, 2017 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 4,000m | 2:35.3 | 93 | 621 | 21 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 25 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 21 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 21 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 19 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 20 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 21 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 21 | |
| r110m |
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Workout Graph
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