Debbie Harrison 5000m row
5,000m
Meters
25:24.5
Time
2:32.4
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 89 |
March 09, 2017 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.5 | 5,000m | 2:32.4 | 99 | 639 | 22 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 21 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 21 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 22 |
| 5:18.1 | 4,000m | 2:39.0 | 87 | 599 | 25 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 25 |
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Workout Graph
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