Debbie Harrison 4x20:00/5:00r row
14,780m
Meters
1:20:00.0
Time
2:42.3
Pace
777
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,870m |
| Overall Time | 1:40:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 1732 |
| Drag Factor | 111 |
February 10, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,780m | 2:42.3 | 82 | 581 | 21 | |
| 20:00.0 | 3,873m | 2:34.9 | 94 | 623 | 21 | |
| 20:00.0 | 3,771m | 2:39.1 | 87 | 599 | 21 | |
| 20:00.0 | 3,599m | 2:46.7 | 76 | 559 | 22 | |
| 20:00.0 | 3,537m | 2:49.6 | 72 | 546 | 22 | |
| r90m |
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Workout Graph
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