Debbie Harrison 9x500m/3:30r row
4,500m
Meters
19:41.4
Time
2:11.2
Pace
270
Calories
| Rest Distance | 3,600m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 8,100m |
| Overall Time | 51:11.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 110 |
February 13, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 4,500m | 2:11.2 | 155 | 832 | 27 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 31 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 33 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| r3,600m |
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Workout Graph
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