Debbie Harrison 4x1500m/5:00r row
6,000m
Meters
29:02.3
Time
2:25.1
Pace
333
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 49:02.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 113 |
February 15, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.3 | 6,000m | 2:25.1 | 114 | 693 | 24 | |
| 7:15.4 | 1,500m | 2:25.1 | 114 | 694 | 24 | |
| 7:01.5 | 1,500m | 2:20.5 | 126 | 734 | 23 | |
| 7:25.3 | 1,500m | 2:28.4 | 107 | 668 | 25 | |
| 7:20.2 | 1,500m | 2:26.7 | 111 | 681 | 26 | |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.