Debbie Harrison 4:23 row
501m
Meters
4:23.1
Time
4:22.5
Pace
26
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 114 |
February 16, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 501m | 4:22.5 | 19 | 366 | 18 |
| 4:23.1 | 502m | 4:22.0 | 19 | 366 | 18 |
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