Debbie Harrison 5000m row
5,000m
Meters
24:28.8
Time
2:26.8
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 115 |
February 17, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.8 | 5,000m | 2:26.8 | 110 | 680 | 24 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 23 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 24 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 25 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 25 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.