Debbie Harrison 4x8:00/4:00r row
6,859m
Meters
32:00.0
Time
2:19.9
Pace
392
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1003 |
| Drag Factor | 111 |
February 18, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,859m | 2:19.9 | 128 | 739 | 26 | |
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 23 | |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 25 | |
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 27 | |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 29 | |
| r1,219m |
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Workout Graph
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