Debbie Harrison 54:36 row
10,004
Meters
54:36.4
Time
2:43.7
Pace
518
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 1408 |
| Drag Factor | 111 |
February 18, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:36.4 | 10,004 | 2:43.7 | 80 | 569 | 518 | 25 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 26 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 35:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 40:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 45:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 |
| 50:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 26 |
| 54:36.4 | 882 | 2:36.6 | 91 | 612 | 47 | 26 |
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Workout Graph
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