Debbie Harrison 5x2:00/0:20r row
2,047m
Meters
10:00.0
Time
2:26.5
Pace
111
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,243m |
| Overall Time | 11:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 111 |
February 25, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 24 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 20 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | |
| r196m |
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Workout Graph
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