Debbie Harrison 5x2:00/0:20r row
2,162m
Meters
10:00.0
Time
2:18.7
Pace
124
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,313m |
| Overall Time | 11:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 110 |
February 25, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 26 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | |
| r151m |
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Workout Graph
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