Debbie Harrison 5x2:00/0:20r row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,348m |
| Overall Time | 11:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 108 |
February 25, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 27 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | |
| r141m |
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Workout Graph
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