Debbie Harrison 15:00 row
2,407m
Meters
15:00.0
Time
3:06.9
Pace
122
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 114 |
February 27, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,407m | 3:06.9 | 54 | 484 | 22 |
| 3:00.0 | 367m | 4:05.2 | 24 | 381 | 18 |
| 6:00.0 | 391m | 3:50.1 | 29 | 398 | 21 |
| 9:00.0 | 548m | 2:44.2 | 79 | 571 | 25 |
| 12:00.0 | 531m | 2:49.4 | 72 | 547 | 24 |
| 15:00.0 | 571m | 2:37.6 | 89 | 607 | 24 |
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Workout Graph
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