Debbie Harrison 8000m row
8,000m
Meters
43:47.5
Time
2:44.2
Pace
421
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 107 |
March 12, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:47.5 | 8,000m | 2:44.2 | 79 | 571 | 20 |
| 7:53.4 | 1,600m | 2:27.9 | 108 | 672 | 21 |
| 7:56.7 | 3,200m | 2:28.9 | 106 | 664 | 22 |
| 8:56.0 | 4,800m | 2:47.5 | 74 | 556 | 22 |
| 9:36.1 | 6,400m | 3:00.0 | 60 | 506 | 20 |
| 9:25.2 | 8,000m | 2:56.6 | 64 | 518 | 19 |
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Workout Graph
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