Debbie Harrison 20:00 row
3,844m
Meters
20:00.0
Time
2:36.0
Pace
203
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 111 |
March 19, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,844m | 2:36.0 | 92 | 616 | 23 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 21 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 23 |
| 12:00.0 | 769m | 2:36.0 | 92 | 617 | 25 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 24 |
| 20:00.0 | 728m | 2:44.8 | 78 | 568 | 22 |
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Workout Graph
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