Debbie Harrison 4004m row
4,004m
Meters
20:24.6
Time
2:32.9
Pace
216
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 101 |
April 03, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.6 | 4,004m | 2:32.9 | 98 | 636 | 24 |
| 10:34.8 | 2,000m | 2:38.7 | 88 | 601 | 25 |
| 9:48.3 | 4,000m | 2:27.0 | 110 | 678 | 24 |
| 0:01.6 | 4,004m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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