Debbie Harrison 30:00 row
5,565
Meters
30:00.0
Time
2:41.7
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 109 |
April 04, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,565 | 2:41.7 | 83 | 584 | 292 | 21 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 23 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 22 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 23 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 55 | 22 |
| 30:00.0 | 994 | 3:01.0 | 59 | 502 | 50 | 18 |
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Workout Graph
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