Debbie Harrison 30:00 row
5,698
Meters
30:00.0
Time
2:37.9
Pace
305
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 111 |
April 08, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,698 | 2:37.9 | 89 | 610 | 305 | 23 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 24 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 22 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 24 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 24 |
| 30:00.0 | 927 | 3:14.1 | 48 | 460 | 46 | 21 |
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Workout Graph
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