Debbie Harrison 5000m row
5,000
Meters
25:55.1
Time
2:35.5
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 109 |
July 23, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.1 | 5,000 | 2:35.5 | 93 | 620 | 266 | 26 |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 52 | 26 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 631 | 53 | 28 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 55 | 27 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 54 | 27 |
| 5:25.6 | 5,000 | 2:42.8 | 81 | 579 | 52 | 23 |
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Workout Graph
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