Debbie Harrison 5000m row
5,000m
Meters
25:36.0
Time
2:33.6
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 109 |
August 01, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.0 | 5,000m | 2:33.6 | 97 | 632 | 22 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 25 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 25 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 23 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 23 |
| 5:28.0 | 5,000m | 2:44.0 | 79 | 573 | 19 |
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Workout Graph
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