Debbie Harrison 5000m row
5,000m
Meters
30:11.5
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 109 |
September 29, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,000m | 3:01.1 | 59 | 502 | 23 |
| 6:08.4 | 1,000m | 3:04.2 | 56 | 492 | 23 |
| 6:00.1 | 2,000m | 3:00.0 | 60 | 506 | 24 |
| 5:57.0 | 3,000m | 2:58.5 | 62 | 511 | 24 |
| 6:01.6 | 4,000m | 3:00.8 | 59 | 503 | 24 |
| 6:04.4 | 5,000m | 3:02.2 | 58 | 499 | 24 |
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Workout Graph
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