Debbie Harrison 5000m row
5,000m
Meters
31:05.0
Time
3:06.5
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 109 |
September 29, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.0 | 5,000m | 3:06.5 | 54 | 485 | 23 |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 23 |
| 5:48.3 | 2,000m | 2:54.1 | 66 | 528 | 25 |
| 5:57.8 | 3,000m | 2:58.9 | 61 | 510 | 25 |
| 5:54.3 | 4,000m | 2:57.1 | 63 | 516 | 25 |
| 7:11.1 | 5,000m | 3:35.5 | 35 | 420 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.