Debbie Harrison 5000m row
5,000m
Meters
35:31.5
Time
3:33.1
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 110 |
November 05, 2024 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:31.5 | 5,000m | 3:33.1 | 36 | 424 | 19 |
| 7:06.6 | 1,000m | 3:33.3 | 36 | 424 | 22 |
| 6:59.4 | 2,000m | 3:29.7 | 38 | 430 | 21 |
| 6:59.5 | 3,000m | 3:29.7 | 38 | 430 | 19 |
| 6:56.5 | 4,000m | 3:28.2 | 39 | 433 | 20 |
| 7:29.4 | 5,000m | 3:44.7 | 31 | 406 | 18 |
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Workout Graph
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