Debbie Harrison 10000m row
10,000m
Meters
56:52.5
Time
2:50.6
Pace
525
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1159 |
| Drag Factor | 111 |
November 10, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:52.5 | 10,000m | 2:50.6 | 70 | 542 | 20 |
| 10:59.5 | 2,000m | 2:44.8 | 78 | 568 | 23 |
| 10:25.5 | 4,000m | 2:36.3 | 92 | 615 | 21 |
| 10:16.0 | 6,000m | 2:34.0 | 96 | 629 | 22 |
| 10:23.7 | 8,000m | 2:35.9 | 92 | 617 | 20 |
| 14:47.8 | 10,000m | 3:41.9 | 32 | 410 | 17 |
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Workout Graph
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