Debbie Harrison 4x10:00/0:30r row
8,046
Meters
40:00.0
Time
2:29.1
Pace
445
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 42:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 116 |
November 17, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,046 | 2:29.1 | 106 | 663 | 20 | |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 19 | |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 19 | |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 21 | |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 21 | |
| r67 |
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Workout Graph
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