Debbie Harrison 10:00 row
2,025
Meters
10:00.0
Time
2:28.1
Pace
109
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 115 |
December 07, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 25 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 26 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 25 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 25 |
| 10:00.0 | 386 | 2:35.4 | 93 | 620 | 25 |
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Winter Workout Training