Debbie Harrison v4:00/3:00r...8 row
4,005m
Meters
18:00.0
Time
2:14.8
Pace
234
Calories
| Rest Distance | 2,587m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 114 |
December 07, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,005m | 2:14.8 | 143 | 791 | 27 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | |
| r: 3:00 | 288m | |||||
| 3:30.0 | 761m | 2:17.9 | 133 | 758 | 25 | |
| r: 3:00 | 273m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | |
| r: 3:00 | 300m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 28 | |
| r: 3:00 | 353m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| r: 3:00 | 274m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 31 | |
| r: 3:00 | 384m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| r: 3:00 | 330m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 3:00 | 385m | |||||
| r2,587m |
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Workout Graph
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