Debbie Harrison 10:00 row
1,653
Meters
10:00.0
Time
3:01.4
Pace
81
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 111 |
December 09, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,653 | 3:01.4 | 59 | 501 | 24 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 24 |
| 4:00.0 | 325 | 3:04.6 | 56 | 491 | 24 |
| 6:00.0 | 331 | 3:01.2 | 59 | 502 | 25 |
| 8:00.0 | 342 | 2:55.4 | 65 | 523 | 25 |
| 10:00.0 | 364 | 2:44.8 | 78 | 568 | 25 |
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Energy Lab. Redlands, Ca