Debbie Harrison v10:00/1:30r...5 row

8,937m

Meters

50:00.0

Time

2:47.8

Pace

463

Calories

Rest Distance72m
Rest Time7:30.0
Overall Distance9,009m
Overall Time57:30.0
Average Watts74
Calories Per Hour554
Stroke Rate20
Stroke Count1009
Drag Factor96

December 09, 2024 16:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 8,937m 2:47.8 74 554 20
10:00.0 1,903m 2:37.6 89 607 19
r: 1:30 33m
10:00.0 1,931m 2:35.3 93 621 19
r: 1:30 11m
10:00.0 1,714m 2:55.0 65 524 21
r: 1:30 13m
10:00.0 1,614m 3:05.8 55 487 19
r: 1:30 9m
10:00.0 1,774m 2:49.1 72 549 22
r: 1:30 6m
r72m

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