Debbie Harrison v10:00/1:30r...5 row
8,937
Meters
50:00.0
Time
2:47.8
Pace
463
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,009 |
| Overall Time | 57:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 96 |
December 09, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,937 | 2:47.8 | 74 | 554 | 20 | |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 19 | |
| r: 1:30 | 33 | |||||
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 19 | |
| r: 1:30 | 11 | |||||
| 10:00.0 | 1,714 | 2:55.0 | 65 | 524 | 21 | |
| r: 1:30 | 13 | |||||
| 10:00.0 | 1,614 | 3:05.8 | 55 | 487 | 19 | |
| r: 1:30 | 9 | |||||
| 10:00.0 | 1,774 | 2:49.1 | 72 | 549 | 22 | |
| r: 1:30 | 6 | |||||
| r72 |
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Workout Graph
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Energy Lab. Redlands, Ca