Debbie Harrison v11:00/2:00r...1 row
2,098
Meters
11:00.0
Time
2:37.2
Pace
111
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 13:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 109 |
December 10, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,098 | 2:37.2 | 90 | 609 | 24 | |
| 11:00.0 | 2,097 | 2:37.3 | 90 | 609 | 24 | |
| r: 2:00 | 12 | |||||
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Energy Lab. Redlands, Ca