Debbie Harrison 2x11:00/2:00r row
4,382m
Meters
22:00.0
Time
2:30.6
Pace
239
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 26:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 108 |
December 10, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,382m | 2:30.6 | 102 | 652 | 21 | |
| 11:00.0 | 2,242m | 2:27.1 | 110 | 677 | 21 | |
| 11:00.0 | 2,141m | 2:34.1 | 96 | 628 | 21 | |
| r23m |
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Workout Graph
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