Debbie Harrison 2x10:00/1:30r row
3,338
Meters
20:00.0
Time
2:59.7
Pace
169
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 23:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 109 |
December 30, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,338 | 2:59.7 | 60 | 507 | 20 | |
| 10:00.0 | 1,575 | 3:10.4 | 51 | 474 | 21 | |
| 10:00.0 | 1,763 | 2:50.1 | 71 | 544 | 20 | |
| r74 |
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Workout Graph
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