Debbie Harrison 5000m row
5,000
Meters
24:59.5
Time
2:29.9
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 111 |
January 04, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.5 | 5,000 | 2:29.9 | 104 | 657 | 22 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 23 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 642 | 22 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 21 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 641 | 23 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 22 |
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Workout Graph
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