Debbie Harrison 5x10:00/4:00r row
8,912
Meters
50:00.0
Time
2:48.3
Pace
459
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,962 |
| Overall Time | 1:10:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 110 |
January 05, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,912 | 2:48.3 | 73 | 552 | 22 | |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 568 | 21 | |
| 10:00.0 | 1,852 | 2:41.9 | 82 | 583 | 22 | |
| 10:00.0 | 1,636 | 3:03.3 | 57 | 495 | 26 | |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 22 | |
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 21 | |
| r1,050 |
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Workout Graph
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