Debbie Harrison 1x30:00/5:00r row
5,685
Meters
30:00.0
Time
2:38.3
Pace
301
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 35:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 110 |
January 06, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,685 | 2:38.3 | 88 | 603 | 22 | |
| 30:00.0 | 5,685 | 2:38.3 | 88 | 603 | 22 | |
| r817 |
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Workout Graph
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