Debbie Harrison 1x30:00/5:00r row
5,601
Meters
30:00.0
Time
2:40.6
Pace
295
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 110 |
January 06, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 590 | 23 | |
| 30:00.0 | 5,601 | 2:40.6 | 84 | 590 | 23 | |
| r400 |
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Workout Graph
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