Ian Brown v50c/2:00r...5 BikeErg
4,602
Meters
9:25.3
Time
2:02.8
Pace
150
Calories
122
Heart Rate
| Rest Distance | 4,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,928 |
| Overall Time | 19:25.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 69 |
| Revolution Count | 1272 |
| Power/kg | 1.91 |
| Drag Factor | 117 |
June 06, 2025 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:25.3 | 4,602 | 2:02.8 | 189 | 949 | 69 | 122 | |
| 3:16.6 | 1,562 | 2:05.8 | 176 | 904 | 68 | 120 | |
| r: 2:00 | 829 | ||||||
| 2:28.4 | 1,220 | 2:01.6 | 194 | 969 | 70 | 125 | |
| r: 2:00 | 842 | ||||||
| 1:50.4 | 911 | 2:01.1 | 197 | 976 | 71 | 127 | |
| r: 2:00 | 843 | ||||||
| 1:12.7 | 603 | 2:00.5 | 200 | 987 | 71 | 123 | |
| r: 2:00 | 871 | ||||||
| 0:37.2 | 305 | 2:01.9 | 193 | 963 | 69 | 115 | |
| r: 2:00 | 941 | ||||||
| r4,326 |
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Workout Graph
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