Ian Brown v1000m/1:00r...4 row
4,000
Meters
18:03.7
Time
2:15.4
Pace
234
Calories
130
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 22:03.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 142 |
June 08, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.7 | 4,000 | 2:15.4 | 141 | 784 | 29 | 130 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 30 | 130 | |
| r: 1:00 | 190 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 29 | 132 | |
| r: 1:00 | 181 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 29 | 131 | |
| r: 1:00 | 190 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 29 | 129 | |
| r: 1:00 | 214 | ||||||
| r775 |
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Workout Graph
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