Ian Brown v5:00/2:00r...5 row
3,402
Meters
15:00.0
Time
2:12.2
Pace
202
Calories
103
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 142 |
July 02, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 31 | 103 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 31 | 100 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 31 | 107 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 31 | 109 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | 104 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 95 | |
| r: 2:00 | 13 | ||||||
| r114 |
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Workout Graph
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