Ian Brown v1:00/2:00r...9 row
5,672
Meters
25:00.0
Time
2:12.2
Pace
347
Calories
112
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 143 |
September 01, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,672 | 2:12.2 | 151 | 821 | 31 | 112 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 80 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 32 | 99 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | 107 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 31 | 118 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 | 127 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 31 | 131 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 31 | 125 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 119 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 110 | |
| r: 2:00 | 21 | ||||||
| r221 |
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Workout Graph
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