Ian Brown v3:00/2:00r...5 row
3,309
Meters
15:00.0
Time
2:15.9
Pace
201
Calories
106
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 146 |
September 08, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 30 | 106 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | 98 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 99 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 29 | 107 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 31 | 112 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | 115 | |
| r: 2:00 | 26 | ||||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.