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Ian Brown v0:20/0:10r...24 row

1,536

Meters

8:00.0

Time

2:36.2

Pace

88

Calories

82

Heart Rate

Rest Distance596
Rest Time11:40.0
Overall Distance2,132
Overall Time19:40.0
Average Watts92
Calories Per Hour615
Stroke Rate27
Stroke Count311
Drag Factor141

September 29, 2025 20:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,536 2:36.2 92 615 27 82
0:20.0 67 2:29.2 105 662 30 67
r: 0:10 14
0:20.0 70 2:22.8 120 713 30 71
r: 0:10 11
0:20.0 70 2:22.8 120 713 33 77
r: 0:10 32
0:20.0 72 2:18.8 131 749 30 83
r: 0:10 22
0 83
r: 0:10 21
0:20.0 69 2:24.9 115 695 30 76
r: 0:10 28
0:20.0 60 2:46.6 76 560 24 77
0 72
0:20.0 65 2:33.8 96 630 30 67
r: 0:10 28
0:20.0 73 2:16.9 136 768 30 75
r: 0:10 30
0:20.0 72 2:18.8 131 749 30 86
r: 0:10 31
0:20.0 73 2:16.9 136 768 33 87
r: 0:10 31
0:20.0 73 2:16.9 136 768 30 89
r: 0:10 28
0:20.0 68 2:27.0 110 678 30 87
r: 0:10 30
0:20.0 72 2:18.8 131 749 30 92
r: 0:10 29
0:20.0 73 2:16.9 136 768 30 90
r: 4:00 32
0:20.0 65 2:33.8 96 630 30 72
r: 0:10 27
0:20.0 71 2:20.8 125 731 30 84
r: 0:10 28
0:20.0 69 2:24.9 115 695 30 86
r: 0:10 29
0:20.0 69 2:24.9 115 695 30 90
r: 0:10 30
0:20.0 69 2:24.9 115 695 33 92
r: 0:10 29
0:20.0 71 2:20.8 125 731 33 92
r: 0:10 28
0:20.0 73 2:16.9 136 768 30 92
r: 0:10 29
0:20.0 74 2:15.1 142 788 30 93
r: 0:10 29
r596

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Workout Graph

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